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A Mini Yoga Retreat in Chicago on October 12

calander October 12, 2024
location Chicago, Illinois, United States

Highlights

  • One ticket to a Root Chakra Renewal class at Tribe, A Healing Arts Community 

Price:

5,000 Miles
Tribe Healing Arts
1819 W. Belmont Ave.
Chicago, IL 60657
 
This mini yoga retreat is your chance to reconnect with your roots and find balance in your life. Join us at Tribe, A Healing Arts Community for a 3-hour experience of self-care and inner exploration. Through yoga poses, calming meditation, and reflective journaling, you'll tap into your root chakra to create a sense of stability and security. Don't miss this opportunity to nourish your mind, body, and soul in a welcoming and supportive environment. Buy now!
 
This experience includes:
  • One ticket to a Root Chakra Renewal class at Tribe, A Healing Arts Community on Saturday, October 12, 2024, from 10 AM - 1 PM CST.
    • Chakra Lecture - A short lecture on what chakras are and how they govern parts of our lives and the effects they have on us when they are balanced on unbalanced. Focus will be on the root chakra, the foundational chakra in our bodies.
    • Grounding Yoga Flow - A 60-minute, grounding yoga flow to promote a balanced root chakra
    • Mantras and Mudras - An introduction of a mantras you can say out loud or within, mudra shapes you can make with your hands to assist in balancing the root chakra.
    • Stones, Scents and Sounds - A review of the types of essential oils, stones, and sound frequencies you can surround yourself with to assist in balancing the root chakra.
    • Kundalini Yoga Kriya - A short yet energetic kriya practice to stimulate stability of the root chakra.
    • Guided Meditation - A 25-minute guided meditation to encourage sensations of safety, stability and grounding.
    • Journaling - Journaling prompts will be provided at the beginning, middle and end of the session to allow you the space to capture thoughts on paper in your journey to balance your root chakra.
What to Bring
Yoga Mat - If you do not have a yoga mat, please let us know and one can be provided
Yoga Props - If you like to use blocks, straps, a bolster, bring them!
Journal, pen/pencil - We will be journaling. Bring your journal and pen/pencil to write with.
Comfortable clothing - Wear clothing that is comfortable to move in for your yoga practice.
 
Must be 16+ to attend.

Must be 16+ to attend.

What should I bring with me?

  • Yoga Mat 
    Yoga Props - blocks, straps, a bolster, bring them!
    Journal, pen/pencil
    Comfortable clothing